PoleKittens Fitness · Cincinnati
One Class A Week
Is Never Enough.
Drop-In Classes · Holiday Schedule Now Live
Traveling, hosting, or just surviving the season? That’s no reason to lose your pole progress. We’re here to keep you strong, sexy, and sane through the holidays, so we’ve expanded our drop-in lineup.
Brand new? Start with Pole Dance 1. Already hooked? Find your level and drop in when you’re in town.
Workshop · Friday, November 27 · 7:00PM · No Experience Needed
Black Friday Lap Dance Workshop
Everyone else is circling the mall parking lot. You’ll be learning the one gift nobody can return.
Learn how to give a real lap dance without feeling silly. We’ll go over all the basics: the walk, picking your music, eye contact, and what to actually do once you get to the chair. By the end, you’ll have a routine you can pull out any night you like.
No wrapping. No receipt. And yes, it really is the gift that keeps on giving.
Fair warning: you’ll be practicing on a classmate, so sign up with a friend or make a new one. 😉
Wear: Something you feel good in.
Bring: Exotic dance heels or barefoot.
$60 · $49 when you sign up early
Drop-In · Beginner · No Experience Needed
Pole Dance 1
Everybody starts here. Even the ones who make it look easy.
No series, no start date, no catching up. You’ll leave with a real sequence of sits, spins, sexy fillers, and floor work, built from the same method as Pole 101.
The basics aren’t the warm-up to the good stuff. They are the good stuff. A cleaner sit makes a better climb. A slower body roll wakes you up inside.
Every class shuffles the moves, so you never take the same class twice. Keep coming and you’ll build every move in the Pole 101 curriculum.
Wear: Tank or short-sleeve top and shorts.
Bring: Socks, plus knee pads or leg warmers. No heels yet.
No lotion: Not that morning, not that day. Ashy is better than injured.
First time? Get here 5 minutes early so we can get you settled.
Drop-In · Advanced Beginner · Pre-Req: Pole 101 or (6) Pole Dance 1 Classes
Pole Dance 2
Hello, heels.
This is where it starts to feel like the pole dancing you pictured. You’ll step into heels, get your feet off the floor, and move through a routine with real climbs, slow descents, and floor work with more attitude. Expect to catch yourself in the mirror and do a double take.
Wear: Shorts and a tank or sports bra.
Bring: Exotic heels with an ankle strap or boots, knee pads or leg warmers, and a yoga mat.
No lotion: Not that morning, not that day. It’s a safety issue.
Before you book, you’ll need:
- Pole 101, or 6 Pole Dance 1 drop-ins
- Forward and reverse beginner spins, both sides
- Pirouettes, both sides
- Beginner pole sit sequence
Not sure you’re ready? Ask your instructor after your next Pole Dance 1 class.
Drop-In · Advanced Beginner · Pre-Req: Pole 101 or (6) Pole Dance 1 Classes
Spin Pole 3
Same moves you love. Now the pole dances with you.
Your first time on a spinning pole feels like your first time on any pole: a little scary, then completely addictive. We’ll slow it down, show you how to let the pole carry you, and build a pretty little routine that looks like you’ve been doing this for years.
Wear: Shorts and a tank or sports bra.
Bring: Barefoot, 6–8″ exotic heels (boots or ankle strap), plus knee pads or leg warmers and a yoga mat.
No lotion: Not that morning, not that day. It’s a safety issue.
Before you book, you’ll need:
- Pole 101, or 6 Pole Dance 1 classes
- Forward and reverse beginner spins, both sides
- Pirouettes, both sides
- Beginner pole sit sequence
Not sure you’re ready? Ask your instructor after your next Pole Dance 1 class.
Drop-In · Advanced Beginner · Pre-Req: Pole 101 or (6) Pole Dance 1 Classes
Exotic Pole
This is the class you came to pole for.
This 45-minute drop-in teaches a mini routine you can weave into your combos, focusing on the juicy in-between moves that make pole dancing look like magic. Expect slow, slinky transitions, floor work, and stripper-inspired flow you can actually use between tricks. We’ll play with direction, level, and pace, and drill your heels technique until every heel clack lands like punctuation.
Wear: Whatever you feel good moving in: a bodysuit, shorts, or leggings.
Bring: 6–8″ exotic heels (boots or ankle strap), plus knee pads or leg warmers and a yoga mat.
No lotion: Not that morning, not that day. It’s a safety issue.
Before you book, you’ll need:
- Pole 101, or 6 Pole Dance 1 classes
- Forward and reverse beginner spins, both sides
- Pirouettes, both sides
- Hold a basic plow
- Comfortable moving in heels
Not sure you’re ready? Ask your instructor after your next Pole Dance 1 class.
Drop-In · 45 Minutes · Pre-Req: Pole 101
Pole Tricks & Conditioning
Need more time on the pole? This 45-minute drop-in is all about tricks, strength, and building confidence. We’ll work on climbs, spins, and combos — plus the conditioning moves that make everything look smoother and stronger.
A great way to review what you’ve learned or get in some extra practice between your series classes.
Bring: Yoga mat.
One-On-One With V
Private Lessons
Are you a bit shy or self-conscious? Want to learn at your own pace? Just looking to spice things up?
Book a personalized, private lesson with V. A great alternative for women with busy schedules, who need a customized routine, or prefer to learn without classmates.
$99/hr individual · $149 with a friend
The Red Door
Is Waiting.
Pole 101 is where every PoleKitten begins. Walk through that door once and you’ll understand why so many women keep coming back.
Sign Up for Pole 101 →Take Us With You
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